Monthly Archives: November 2010

FatHead, Should you be avoiding Saturated Fat?

“The more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum (blood) cholesterol.”-William Castelli M.D. Framingham Director One of my favorite documentaries is FatHead. I’ve probably watched this movie 10 … Continue reading

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Coconut Flour Muffins

Coconut Flour Muffins, are my favorite thing to bake. I’m always changing the recipe, depending on what I have on hand, and which fruits are available.         The Basic Recipe is as follows: Ingredients: 1/4th cup of … Continue reading

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Chili-Maple Syrup Delicata Squash with Pears and Persimmons

I purchased delicata squash for the first time last week, unsure how to prepare it I found a recipe in my Eating Well magazine, I made a couple tweaks to the recipe.  I was told delicata squash is nicknamed the … Continue reading

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Chicken Stock: How to Make it and the Benefits

Chicken stock or broth is very nutritious, simple to make, and something I think no freezer should be without. I use the Nourishing Traditions recipe. Chicken Stock Ingredients: 2-3 lbs of bony chicken parts, such as necks, backs, breastbones, and … Continue reading

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Persimmons and Pomegranates

If you live in southern California, you would think it’s summer. It’s been 90 degrees this week. Walk through a farmers market though, and you realize summer is over with. Berries, and stone fruits have pretty much disappeared. They have … Continue reading

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